Class Schedule | Girlfriends Fitness
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Yoga Child's Pose

Monday

9:30am - Aerial Silks Level 1

12:30 pm - Beginner Barre

5:00pm - Multi Level Pole
5:30pm  - Stretch & Strengthen

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Tuesday

12:00pm -Vinyasa Flow

4:30pm  - Strength Circuit

5:30 pm- Beginner Barre
6:15pm  - Beginner Pole Choreo
7:30pm - Beginner Aerial Silks
 

Wednesday

9:30am - Relax & Restore 
11:00am -Beginner Pole Pop-Up
5:30pm - UpBeat Barre

5:30 pm - Low Flow Pole 
 

Thursday

12:30 pm - Mat Pilates

5:00pm- Beginner Lyra/ Hoop

5:45 pm - Zumba

6:30pm - Intermediate Silks Level 2

Friday

10:00am - Multi Level Lyra

12:00pm - Beginner Flow Yoga

6:00pm - Intro Aerial Pop-Up

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Saturday & Sunday

 

Saturday

9:45am  -rotating pop ups: Intro Pole, Intro Spin Pole, Beginner Pole

11:00am - Stretch & Renew 

12:00pm - Aerial Yoga Basics Pop - Up

​1:15 pm - Pilates Pop-Up

2:00 pm - Aerial Mixed App Pop- Up

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Sunday

11:00 am - rotating pop ups: Beg Pole, Intro Spin Pole, Beg Spin Pole, Fitness & Flexibility for Pole 

Class Schedule: List
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