
Monday
9:30am - Aerial Silks Level 1
12:30 pm - Beginner Barre
5:00pm - Multi Level Pole
5:30pm - Stretch & Strengthen
​
​
​
Tuesday
12:00pm -Vinyasa Flow
4:30pm - Strength Circuit
5:30 pm- Beginner Barre
6:15pm - Beginner Pole Choreo
7:30pm - Beginner Aerial Silks
Wednesday
9:30am - Relax & Restore
11:00am -Beginner Pole Pop-Up
5:30pm - UpBeat Barre
5:30 pm - Low Flow Pole
Thursday
12:30 pm - Mat Pilates
5:00pm- Beginner Lyra/ Hoop
5:45 pm - Zumba
6:30pm - Intermediate Silks Level 2
Friday
10:00am - Multi Level Lyra
12:00pm - Beginner Flow Yoga
6:00pm - Intro Aerial Pop-Up
​
Saturday & Sunday
Saturday
9:45am -rotating pop ups: Intro Pole, Intro Spin Pole, Beginner Pole
11:00am - Stretch & Renew
12:00pm - Aerial Yoga Basics Pop - Up
​1:15 pm - Pilates Pop-Up
2:00 pm - Aerial Mixed App Pop- Up
​
​
Sunday
11:00 am - rotating pop ups: Beg Pole, Intro Spin Pole, Beg Spin Pole, Fitness & Flexibility for Pole